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From:health-html@emazing.com
To:health-html@emazing.com
Subject:EMAZING Health & Fitness Tip of the Day - Steppin' Into Shape
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Date:Wed, 15 Nov 2000 03:46:00 -0800 (PST)

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=09=09 Fad diets?
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=09=09Health & Fitness Tip of the Day
=09=09Wednesday November 15, 2000
=09=09
=09=09Steppin' Into Shape =20
=09=09
=09=09If there's one piece of equipment in the gym that everyone's lining u=
p to=20
use, it's the stair-stepper. Get the most out of your stepping by keeping=
=20
these guidelines in mind:
=09=09
=09=09- Good form is key. Keep your back straight and pump your arms natura=
lly,=20
like you're running (don't lean on the machine).
=09=09- Keep your heels in contact with the steps. You'll get a better work=
out on=20
your glutes, not just your calfs.
=09=09- Use a short range of motion on the pedals by keeping them from comi=
ng all=20
the way up or down.
=09=09- Throw in periods of fast stepping to keep thing interesting while=
=20
increasing your intensity.
=09=09
=09=09- Mariam Ballantine
=09=09
=09=09Email this tip to a friend - Browse the Archives
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