EMAZING Health & Fitness Tip of the Day - Stretching Out Upper-Back

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=09=09Health & Fitness Tip of the Day
=09=09Monday November 20, 2000
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=09=09Stretching Out Upper-Back Stress =20
=09=09
=09=09If your shoulders and upper back are tight after a day at the compute=
r, try=20
this stretch to work out the kinks. Pick a corner and stand facing it, with=
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your feet about the same width apart as your shoulders. Place your hands on=
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the walls at the same height as your shoulders. Now, lean forward, feeling=
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your shoulder blades pinch together and your chest stretching open. You can=
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change your hand positions slightly to work different muscle groups as you=
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repeat the exercise three times.
=09=09
=09=09- Mariam Ballantine
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