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From:health-html@emazing.com
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Subject:EMAZING Health & Fitness Tip of the Day - Aerobic Exercising
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Date:Tue, 12 Dec 2000 05:03:00 -0800 (PST)

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=09=09
=09=09Health & Fitness Tip of the Day
=09=09Tuesday December 12, 2000
=09=09
=09=09Aerobic Exercising =20
=09=09
=09=09While weightlifting builds muscles, aerobic exercises target your hea=
rt=20
muscle. Great forms of aerobic exercise are bike riding, running, rowing, o=
r=20
brisk walking. Try performing aerobic exercises for at least 20 minutes a d=
ay=20
a few days a week and you will quickly see how much better you feel! Be sur=
e=20
to talk to your doctor before you start any exercise regimen.
=09=09
=09=09- Marc Ellman
=09=09
=09=09Email this tip to a friend - Browse the Archives
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=09=09Today's Health & Fitness News:
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=09=09Need Another Reason To Watch Your Cholesterol?
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trials begin for new paralysis therapy, not all blood pressure drugs are=20
created equal, and doctors get a failing grade in teen sex ed. Click here =
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read more!=20
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=09=09Quote
=09=09QUOTE OF THE DAY
=09=09When I was a boy I was told that anybody could become President. Now =
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beginning to believe it.
=09=09- Clarence Darrow
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=09=09 The holidays are here!
=09=09So get your warm wishes and season's greetings out to all with EMAZIN=
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Greeting Cards! They're fun, FREE, and cover all those merry, bright, and=
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seasonal occasions. Click here for more details. =20
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