EMAZING Health & Fitness Tip of the Day

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=09=09Health & Fitness Tip of the Day
=09=09Thursday November 30, 2000
=09=09
=09=09Insoluble Fiber =20
=09=09
=09=09Insoluble fiber is a type of carbohydrate that is found exclusively i=
n plant=20
products. It's the part of the plant that is not fully digested, thus addin=
g=20
bulk to feces. This promotes the movement of fecal material through the=20
intestines, which promotes bowel regularity. Insoluble fiber can be found i=
n=20
fruits, vegetables, brown rice, wheat bran, popcorn, nuts, whole wheat, and=
=20
many other plant-derived foods.
=09=09
=09=09- Marc Ellman
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=09=09
=09=09Tip Gift
=09=09HEALTH BOOK OF THE DAY
=09=09Robin A. McKenzie: 7 Steps to a Pain-Free Life
=09=09
=09=09
=09=09Book
=09=09BOOK OF THE DAY
=09=09The Beatles: The Beatles Anthology
=09=09
=09=09
=09=09CD
=09=09CD OF THE DAY
=09=09U2: All That You Can't Leave Behind
=09=09
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=09=09Gift
=09=09 GIFT OF THE DAY
=09=09Pacific Cycle: Red Blitz Mini Scooter
=09=09
=09=09
=09=09DVD
=09=09MOVIE OF THE DAY (DVD)
=09=09Mel Gibson: Chicken Run
=09=09
=09=09
=09=09VHS
=09=09MOVIE OF THE DAY (VHS)
=09=09A Charlie Brown Christmas
=09=09
=09=09
=09=09Quote
=09=09QUOTE OF THE DAY
=09=09He was a self-made man who owed his lack of success to nobody.
=09=09- Joseph Heller, Catch-22
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