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From:health-html@emazing.com
To:health-html@emazing.com
Subject:EMAZING Health & Fitness Tip of the Day - Lunging Across The Floor
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Date:Thu, 16 Nov 2000 03:49:00 -0800 (PST)

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=09=09Health & Fitness Tip of the Day
=09=09Thursday November 16, 2000
=09=09
=09=09Lunging Across The Floor =20
=09=09
=09=09To tone and strengthen hamstrings and gluteus muscles, try performing=
lunges=20
across the floor. Start by standing with your feet together, then take a=20
giant step forward with your right leg. Let your right knee bend to a=20
90-degree angle, so that your hips are on the same level as your right knee=
.=20
Slowly stand and bring your left leg forward to meet your right leg, so tha=
t=20
you've taken a big step forward. Perform 10 steps on the right leg, then 10=
=20
on the left leg. Increase by working up to three sets of 10, and make it ev=
en=20
harder by holding 10-pound weights in your hands.
=09=09
=09=09- Mariam Ballantine
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