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From:health-html@emazing.com
To:health-html@emazing.com
Subject:EMAZING Health & Fitness Tip of the Day - Push-Ups By Design
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Date:Fri, 17 Nov 2000 04:14:00 -0800 (PST)

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=09=09Health & Fitness Tip of the Day
=09=09Friday November 17, 2000
=09=09
=09=09Push-Ups By Design =20
=09=09
=09=09Doing push-ups immediately gives us visions of military punishment. B=
ut yours=20
don't have to be torture, because there are many ways to tailor this exerci=
se=20
to your fitness level. Keep in mind that what makes push-ups difficult or=
=20
easy is the amount of pressure on your arms. Once you're in the traditional=
=20
push-up stance, you can lessen the pressure by allowing your knees to rest =
on=20
the floor (modified push-up stance). You can increase the pressure by putti=
ng=20
your feet up on a weight bench or chair, causing you to lean more on your=
=20
arms. Also, moving your hands farther apart or closer together works=20
different muscles.
=09=09
=09=09- Mariam Ballantine
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