EMAZING Health & Fitness Tip of the Day

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=09=09Health & Fitness Tip of the Day
=09=09Tuesday November 14, 2000
=09=09
=09=09Simple Squats, Big Results =20
=09=09
=09=09Most of us think of squats as a knee-wrenching, heavy weight exercise=
. But=20
they don't have to be killers to be effective. Instead of hefting a weighte=
d=20
bar onto your neck, hold 10-pound dumbbells in each hand and rest them at t=
he=20
top of your legs, just below your hips. Stand with your legs apart and your=
=20
feet pointed out. Now squat until your legs are bent at 90-degree angles bu=
t=20
your knees aren't out over your toes, then stand up again. Do as many reps =
as=20
you can handle comfortably.
=09=09
=09=09- Mariam Ballantine
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