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Subject:EMAZING Health & Fitness Tip of the Day - The Sun Never Sets On
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Date:Mon, 13 Nov 2000 09:11:00 -0800 (PST)

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=09=09Health & Fitness Tip of the Day
=09=09Monday November 13, 2000
=09=09
=09=09The Sun Never Sets On Hydration =20
=09=09
=09=09It's easy to overlook your hydration needs once summer's heat stops=
=20
antagonizing your workout. But don't be fooled into believing that you need=
=20
much less water in cooler temperatures. Everyone's need for water varies,=
=20
depending upon what you eat and how much you sweat, but a general rule is t=
o=20
drink a quart of water for every hour of exercise you do. And of course,=20
that's in addition to the eight glasses you're already drinking daily.
=09=09
=09=09- Mariam Ballantine
=09=09
=09=09Email this tip to a friend - Browse the Archives
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=09=09 HEALTH BOOK OF THE DAY
=09=09David Schrieberg: Eat, Drink, and Be Merry
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=09=09Bush vs. Gore: the cam-pain continues.
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