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Subject:EMAZING Health & Fitness Tip of the Day - When You're Sidelined By
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Date:Tue, 21 Nov 2000 05:25:00 -0800 (PST)

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=09=09Health & Fitness Tip of the Day
=09=09Tuesday November 21, 2000
=09=09
=09=09When You're Sidelined By Sickness =20
=09=09
=09=09If you're pretty committed to your exercise routine, having a cold or=
the flu=20
makes you feel twice as bad because you suffer the added stress of missing=
=20
your workouts. Many athletes think that they should limit their food intake=
=20
during an "off" period, but depriving a recovering body from nutrition can=
=20
make healing take even longer. Sleep is another great healer, so be sure to=
=20
get at least eight hours a night when you're under the weather. Also, in a=
=20
desire to get healthier and drop excess weight, many people become=20
overzealous and lose weight too fast, often ending up sick, so play it smar=
t=20
when trimming down.
=09=09
=09=09- Mariam Ballantine
=09=09
=09=09Email this tip to a friend - Browse the Archives
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=09=09 QUOTE OF THE DAY
=09=09How can anyone govern a nation that has two hundred and forty six dif=
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=09=09- Charles de Gaulle
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