Active.com Weekly: Injury on the slopes, get started in triathlon

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=09=09 Welcome to the weekly newsletter from Active.com, the world's most =
comprehensive portal for athletes of all levels. [IMAGE] [IMAGE] [IMA=
GE] [IMAGE]Triathlete Magazineholiday gift subscription! [IMAGE] [IM=
AGE] [IMAGE] In this issue: [IMAGE] Spread the word with Evites [IMAGE] =
Getting started in triathlon with "90210" star Ian Ziering [IMAGE] Female =
athletic triad [IMAGE] Avoid injury on the slopes ... and more. [I=
MAGE] SAVE YOUR ACL: AVOID INJURIES ON THE SLOPES Two main factors play a p=
art in ski and snowboarding injuries: skill and equipment. (There's also fa=
te, but we won't go there.) Here are ways to avoid getting hurt on the slop=
es this season. [IMAGE]http://www.active.com/story.cfm?story_id=3D8368&sid=
ebar=3D23&category=3Dwintersports FROM OUR PARTNERS Ultima Cold en=
ough to see your breath when you exercise? That's a visible sign of de-hydr=
ation! You don't sweat as much when things cool off, but you still need fl=
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nd fast recovery. The world's great marathons put Ultima Replenisher on the=
course because it's the most efficient way to fight de-hydration. ORDER N=
OW AND GET A FREE BOTTLE AND FREE SHIPPING FEATURED EVENTS OF THE WEE=
K PRA NAVARRE BEACH 5K, 10K and HALF MARATHON, Jan. 5, 2002 Flat, fast=
and scenic course between the Gulf of Mexico and Santa Rosa Sound [IMAGE]=
http://www.active.com/event_detail.cfm?event_id=3D964558&action=3Dct LAU=
RA GRIFFIN MEMORIAL 5K, Jan. 19, 2002 This sixth annual 5K run/walk raises=
funds to fight substance abuse [IMAGE]http://www.active.com/event_detail.=
cfm?event_id=3D952671&action=3Dct WASHINGTON D.C. MARATHON, March 24, 20=
02 This inaugural race takes runners through all of D.C., with the cherry =
blossoms in bloom [IMAGE]http://www.active.com/event_detail.cfm?event_id=
=3D968024 SPREAD THE WORD WITH EVITE! Active.com and Evite.com recently=
partnered up to offer you the latest and greatest in online invitations ..=
. Evite your fellow weekend warriors to your latest endeavor today! [IMAGE=
]http://www.active.com/community/activeinvite/index.cfm?type=3Dthree_column=
REGISTER ONLINE FOR CITY OF L.A. TRIATHLON, CATALINA MARATHON, MORE! P=
acific Sports LLC, organizers of the hugely popular City of Los Angeles Tri=
athlon and other "destination" events nationwide, is offering online regist=
ration through Active.com. [IMAGE]http://www.active.com/story.cfm?story_id=
=3D8393&sidebar=3D13&category=3Drunning IAN ZIERING: FROM 90210 TO 9:02=
:10? Well, perhaps not yet. You may know Ian Ziering from his television wo=
rk on Beverly Hills, 90210 . What you may not know is that he's quietly pur=
suing a new hobby: triathlon. He and his coach share tips for getting start=
ed, avoiding injuries and having fun. [IMAGE]http://www.active.com/story.c=
fm?story_id=3D8387&sidebar=3D26&category=3Dtriathlon FEMALE ATHLETIC TR=
IAD: WHEN THREE KEY FACTORS ARE OUT OF BALANCE Certain training levels lea=
ve some women athletes with bone injuries, while having no ill effects on m=
ale athletes. What makes women's physiology vulnerable to these kinds of pr=
oblems? The answer may lie in a "triad" of factors. [IMAGE]http://www.acti=
ve.com/story.cfm?story_id=3D8383&sidebar=3D17&category=3Dactiveusahomepage =
MTN BIKING: DO YOU LOSE FITNESS AFTER TIME OFF? Most cyclists agree tha=
t it is bad enough to suffer an injury, but for many, a bigger fear is that=
that all they have gained through hard training will be lost after a few d=
ays or weeks of inactivity. [IMAGE]http://www.active.com/story.cfm?story_i=
d=3D8384&sidebar=3D17&category=3Dactiveusahomepage CHECK INTO THE HEALT=
H CLUB! Our "Health Club" section is continually updated with all the lates=
t news and information on wellness, nutrition and fitness -- everything you=
need to know to maintain a healthy lifestyle. [IMAGE]http://www.active.co=
m/healthclub/ Stay fit, Your friends at Active.com =09

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