Enron Cycling Club Meeting
Tuesday, October 16, 11:30 a.m.
We have an outstanding guest speaker for you - Dr. Chris Rampacek
(formerly of Houston Fit) Don't miss this - he is an entertaining speaker who has a wealth of knowledge about sports nutrition and conditioning for the athlete. Since most of us are weekend athletes, this information is especially important !)
He will present his CYCLEFIT training program specifically designed to get you ready for the MS150 in April 2002
Please RSVP to me or Stephanie Strong at 31653
A box lunch will be served
Here is the information on Dr. Rampacek's program so you can contact him directly if you are unable to attend the meeting.
"The Educational, Physical Conditioning and Social Support Program"
for the MS150 in April 2002
The CYCLEFIT training program offers any level of cyclist the opportunity to improve his or her cycling. This program is designed to help the cyclist successfully and comfortably complete the MS150. There are two sessions:
A 13-week program starting October 15, ending January 13 (cost is $70.00) and a 26-week program starting October 15 and ending April 14 (cost is $130.00). You may register and pay at any Houston Sun & Ski Sports store or mail a check made payable to PTI: c/o PTI 4444 Cullen #1301, Houston, TX 77004.
CYCLEFIT Training provides:
The CYCLEFIT training guidebook with progressive conditioning schedules
Indoor cycling classes in all 5 Sun & Ski Sports stores
(you must provide your own bike and trainer or rent a trainer for $5.00 each class)
9:00 AM Sunday group rides from the Katy Mills Sun & Ski Sports store
Educational seminars, informational workshops and excellent coaching
The CYCLEFIT in-training t-shirt
Complimentary membership on TEAM PTI
PROGRAM INFORMATION PHONE LINE: 713-854-7575
Dr. Chris Rampacek
Enron Transportation Services
P.O. Box 1188
Houston, TX 77251-1188